{"id":700,"date":"2026-10-07T06:08:05","date_gmt":"2026-10-07T06:08:05","guid":{"rendered":"https:\/\/cre-cea.ch\/?page_id=700"},"modified":"2026-10-18T11:10:39","modified_gmt":"2026-10-18T11:10:39","slug":"regulation","status":"publish","type":"page","link":"https:\/\/cre-cea.ch\/es\/regulation\/","title":{"rendered":"R\u00e9gulation"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bbon\u00a0\u00bb next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cre-cea.ch\/wp-content\/uploads\/2026\/01\/hdyo6rr3kqk.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb||133px|||\u00a0\u00bb bottom_divider_style=\u00a0\u00bbwave2″ bottom_divider_height=\u00a0\u00bb90px\u00a0\u00bb bottom_divider_repeat=\u00a0\u00bb1x\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ specialty_columns=\u00a0\u00bb2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbAbhaya Libre||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#0ca0d6″ header_font_size=\u00a0\u00bb38px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

CRECEA R\u00e9gulation
<\/strong>Autor\u00e9gulation autonomique, stress et pr\u00e9vention de l\u2019\u00e9puisement<\/em><\/strong><\/span><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Comprendre ses r\u00e9actions. Reconna\u00eetre ses limites. D\u00e9velopper des ressources pour faire face.<\/p>\n

Le stress prolong\u00e9, la surcharge \u00e9motionnelle et les exigences du quotidien peuvent affecter le sommeil, l\u2019attention, les relations et la capacit\u00e9 \u00e0 r\u00e9cup\u00e9rer.<\/p>\n

Comprendre ces r\u00e9actions permet de mieux rep\u00e9rer ses besoins et d\u2019explorer des moyens adapt\u00e9s pour y r\u00e9pondre.<\/p>\n

CRECEA R\u00e9gulation<\/strong> est un d\u00e9partement consacr\u00e9 \u00e0 la compr\u00e9hension de l\u2019autor\u00e9gulation et du syst\u00e8me nerveux autonome. Il propose des s\u00e9minaires et des ateliers en groupe associant psycho\u00e9ducation, \u00e9changes et exercices pratiques.<\/p>\n

Les th\u00e8mes abord\u00e9s :<\/strong>
* Le syst\u00e8me nerveux autonome : comprendre son r\u00f4le dans les r\u00e9actions de stress et la r\u00e9cup\u00e9ration.<\/p>\n

\u2022 Reconna\u00eetre les signes de tension, de surcharge et d\u2019\u00e9puisement.
\u2022 Faire face aux situations difficiles et aux exigences \u00e9motionnelles.
\u2022 Comprendre le burnout et les facteurs qui contribuent \u00e0 son installation.
\u2022 Explorer la respiration, la relaxation et l\u2019attention aux sensations corporelles.
\u2022 Pr\u00e9server ses limites et construire des habitudes favorables \u00e0 la r\u00e9cup\u00e9ration.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cre-cea.ch\/wp-content\/uploads\/2026\/01\/fra8mrb2ra4.jpg\u00a0\u00bb top_divider_style=\u00a0\u00bbwave2″ top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_style=\u00a0\u00bbwave2″ bottom_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb148px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les rencontres permettent de partager des exp\u00e9riences, de mieux comprendre ses propres r\u00e9actions et d\u2019exp\u00e9rimenter des outils \u00e0 int\u00e9grer progressivement dans la vie quotidienne.
Chaque pratique est propos\u00e9e dans le respect des besoins, des possibilit\u00e9s et des limites de chacun.<\/p>\n

Pour toute personne souhaitant mieux comprendre son fonctionnement face au stress, ainsi que pour les professionnels confront\u00e9s \u00e0 une forte charge relationnelle ou \u00e9motionnelle.<\/p>\n

S\u00e9minaires et ateliers en groupe \u00e0 Sion.<\/p>\n

Les s\u00e9minaires et ateliers ne remplacent pas une \u00e9valuation ni un suivi m\u00e9dical ou psychoth\u00e9rapeutique lorsque ceux-ci sont n\u00e9cessaires.\u00a0<\/strong><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les th\u00eames abord\u00e9s :\u00a0<\/strong><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-31px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cre-cea.ch\/wp-content\/uploads\/2026\/10\/reguler-son-stress.jpg\u00a0\u00bb title_text=\u00a0\u00bbr\u00e9guler son stress\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/creceashop.ch\/regulation\/1686-2630-comprendre-et-reguler-son-activation-face-au-stress.html#\/118-nombre-1_personne\/129-dates-mardi_24_novembre_2026″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cre-cea.ch\/wp-content\/uploads\/2026\/10\/preserver-son-energie.jpg\u00a0\u00bb title_text=\u00a0\u00bbpr\u00e9server son \u00e9nergie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/creceashop.ch\/regulation\/1684-2626-preserver-son-energie-sans-s-epuiser.html#\/118-nombre-1_personne\/126-dates-sam_28_novembre_2026″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cre-cea.ch\/wp-content\/uploads\/2026\/10\/Comprendre-son-poids.jpg\u00a0\u00bb title_text=\u00a0\u00bbComprendre son poids\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/creceashop.ch\/regulation\/1687-2638-comprendre-son-poids.html#\/118-nombre-1_personne\/133-dates-mardi_5_decembre_2026″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cre-cea.ch\/wp-content\/uploads\/2026\/10\/la-fatige-et-le-sommeil.jpg\u00a0\u00bb title_text=\u00a0\u00bbla fatige et le sommeil\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/creceashop.ch\/regulation\/1692-2656-sommeil-fatigue-et-recuperation-physique.html#\/118-nombre-1_personne\/127-dates-sam_21_novembre_2026″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-31px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cre-cea.ch\/wp-content\/uploads\/2026\/10\/entoures-mais-seuls-0.jpg\u00a0\u00bb title_text=\u00a0\u00bbentour\u00e9s mais seuls 0″ url=\u00a0\u00bbhttps:\/\/creceashop.ch\/regulation\/1693-2658-entoures-et-seuls.html#\/118-nombre-1_personne\/145-dates-sam_12_decembre_2026″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cre-cea.ch\/wp-content\/uploads\/2026\/01\/fra8mrb2ra4.jpg\u00a0\u00bb custom_margin=\u00a0\u00bb-61px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb13px|||||\u00a0\u00bb top_divider_style=\u00a0\u00bbwave2″ top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_style=\u00a0\u00bbwave2″ bottom_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

CRECEA R\u00e9gulationAutor\u00e9gulation autonomique, stress et pr\u00e9vention de l\u2019\u00e9puisementComprendre ses r\u00e9actions. Reconna\u00eetre ses limites. D\u00e9velopper des ressources pour faire face. Le stress prolong\u00e9, la surcharge \u00e9motionnelle et les exigences du quotidien peuvent affecter le sommeil, l\u2019attention, les relations et la capacit\u00e9 \u00e0 r\u00e9cup\u00e9rer. Comprendre ces r\u00e9actions permet de mieux rep\u00e9rer ses besoins et d\u2019explorer des moyens […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-700","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cre-cea.ch\/es\/wp-json\/wp\/v2\/pages\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cre-cea.ch\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cre-cea.ch\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cre-cea.ch\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cre-cea.ch\/es\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":11,"href":"https:\/\/cre-cea.ch\/es\/wp-json\/wp\/v2\/pages\/700\/revisions"}],"predecessor-version":[{"id":769,"href":"https:\/\/cre-cea.ch\/es\/wp-json\/wp\/v2\/pages\/700\/revisions\/769"}],"wp:attachment":[{"href":"https:\/\/cre-cea.ch\/es\/wp-json\/wp\/v2\/media?parent=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}